Join Nancy Jenks for Sit & Fit Fitness Classes

The Sit and Fit fitness class meets on Wednesday mornings from 9:30 – 10:15 in the lower level of the church.  This chair-based class is geared toward older adults who want to increase muscular strength, improve flexible and range of motion, and work on balance.  All the exercises using hand-held weights, resistance band, and small ball help with one’s activities of daily living.  Functional fitness helps prepare a person for the demands of daily life. 

Fee is $5/class.

More News & Announcements

A Letter From Council, February 2025

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Dear People of God at St. Barnabas, In light of current events, we want to provide our congregation with information regarding the current freeze of federal funding to Lutheran service agencies, including Lutheran Social Services throughout the country. Some facts...

Updated Goals Heading into 2025

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Walking Together with the Synod

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The Northern Illinois Synod sends Walking Together Congregational Inserts four times a year for us to put into our printed bulletins. At St. Barnabas we have spent a lot of time updating our technology for our worship services and integrated the bulletins into our...

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