All senior citizens are invited to join our NEW Sit and Fit Classes in the Family Life Center!
The class currently meets on Tuesdays from 9:30 AM – 10:15 AM, focusing on muscle strength, balance, coordination, and flexibility using 3 tools, hand weights, resistance bands & small balls. Bring your own weights, if desired. The cost is $3 per session, payable at class. Drop-ins are always welcome! Nancy Burr is the instructor. Bring your friends for a fun and healthy start to your Tuesday morning!
The website calendar will list class dates/times, including any schedule changes.